Links

Licensed Psychologist

Recommended web-sites

www.anxieties.com
This site provides information regarding anxiety and the treatment of anxiety.

www.mindfulness-solution.com
This site contains downloads to facilitate learning mindfulness meditations.

https://moodgym.anu.edu.au/welcome
This site provides information on learning how to recognize and change thoughts that create negative moods.

http://www.livesinthebalance.org
This site provides a useful approach to working with oppositional children.

http://www.wildmind.org/applied/pain/
This site provides information on using meditation to cope with pain.

https://iocdf.org/wp-content/uploads/2014/10/What-You-Need-To-Know-About-OCD.pdf
This site provides information on Obsessive Compulsive Disorder.

https://www.cbtforinsomnia.com
This site provides a self-guided treatment for insomnia.

www.self-compassion.org
This site provides resources to learn about self-compassion.

                                                                                2300 Pennsylvania Avenue, Suite 4D
                                                                                Wilmington, Delaware 19806

                                                                                Phone: (302) 652-7733 x5
  sam@samuelblumberg.com